"Mental Health & Well being clinic Blackburn"

About me


Hi I'm Tasneem Dahegamia

Welcome to U Got This Mental health & Wellbeing clinic based in Blackburn.



I have over 25 years’ experience of working with chronic stress, trauma and mental health in Social care from practioner level to managing services and working as a consultant with complex cases. 

I am fully trained, qualified and registered to work in this area of work. During my working career, I have  trained in many evidence based programmes in the UK and American models providing therapeutic interventions to help young people, Adults, parents and families deal with trauma, parenting, safe care, relationships, bullying, stress, abuse, anger, anxiety, depression, addictions, fear, negative thoughts and behavioural patterns and more....

Own Experience of health challenges.

In 2006 I had a traumatic birth with my son which left me dealing with episodes of acute pain which after time became chronic pain and led me to fearing and dreading pain.

I had a lot of physio and CBT including private treatments with no long term resolutions and was told that I had to manage and in time my pain would get worse.

Being so active and Independent, I struggled with this  for some time and did not feel better until I tried EfT and other Energy Psychology techniques which I became fascinated with as I begun to feel better.   I was always looking at ways of improving my practice in working with others and felt this was by far going to help me do this and transform peoples lives.

Moving forward...

Having worked in evidenced based practice for so long, I was skeptical about trying another ways of working that was quite unfamiliar at the time, but also did not think it was good enough to just expect clients to manage if there could be better ways of improving their mental health and wellbeing.  

After trailing and testing these techniques and completing a number of case studies with long term anxiety sufferers for a year, I found myself significantly reducing their anxiety, depression and negative thoughts and behaviours.  As we started finding root causes, patterns and triggers,  individuals reported feeling a lot better, having hope, drastically dropping Anxiety levels and have a clearer sense of direction and felt they could start enjoying life again.

 75% of clients I see have already tried other talk based therapies and were reporting to have long term depression start lifting which continues to amaze me.

 I decided to take my 25 years plus experience of working with trauma , mental health and  chronic stress in social care, my training in Energy psychology and Psycotherapy and decided to set up my own private practice with these combined working models and have never looked back.

I want to offer an alternative choice to individuals who no longer want to just manage and cope, to get better and feel more free and  in control of their mental health & Wellbeing.

I am now helping others in a way that I never have been able to before.

I beleive 'if you have your mind you have everything'

Tasneem Dahegamia



The posts, demonstraitions & instructions on this blog are intended for informational purpose only. Nothing herein is intended as tretement or prescription for any disease, mental or physical, or as a substitute for regular medical or physiological care.